Consumer Center - Gail Amyot has lost 25 pounds in six months. She credits her pedometer, which counts every step she takes. She says that feedback pushes her to do more exercise every day.

Consumer Reports' medical adviser, Dr. Orly Avitzur, says studies show walking more can have a big payoff.

"Increased physical activity has been associated with numerous health benefits including reduction of heart disease, high blood pressure and stroke," he said.

Consumer Reports tested two types of pedometers. The more elaborate ones are worn on the wrist and measure speed and distance, not steps.

"These work by using GPS technology to do their calculations. That means they work best outside," said Consumer Reports tester Marc McEntee.

Unfortunately, during testing the satellite connection occasionally dropped out so the pedometers couldn't always give a reading. And they're pricey, too, around $200.

More basic pedometers count steps by detecting motion and are clipped on at the waist or put in a pocket.

"Accuracy was measured by comparing the results of the devices to the treadmill step count, which we know to be correct," McEntee said.

Of the eight pedometers tested, Consumer Reports named the $30 Omron Pocket pedometer a Best Buy. It was the most accurate at all speeds, even when kept in a pocket. It could be your ticket to getting more exercise, the way Gail's pedometer has been for her.
"My goal in the next six months is to work up to 10,000 steps," she said.

The American Heart Association says the goal of 10,000 steps a day is a good one. That's the equivalent of four to five miles depending on your stride.

(Copyright © 2009 Consumers Union of U.S., Inc. All Rights Reserved.)

 

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